Relax, everything will be OK (Relaxation techniques)

1. Deep breathing

 Deep breathing is the most basic technique used in relaxation and is often the foundation for other methods. The primary benefit of this technique is that it can be done anywhere and anytime. It is  beneficial to practice deep breathing several times a day. Begin by taking a deep breath and then exhaling slowly through the mouth. A hand can be placed on the stomach to ensure that it is fully expanded. If the stomach does not rise, the breath is not deep enough or the abdomen is being held too tightly. Repeat the cycle several times.




2. Music

The power of music is undisputed. A strong beat and rhythmic music instill in almost all people of any age the desire to respond by moving or dancing. Quiet music soothes by causing people to breath more deeply, stilling turbulent emotions, reducing metabolic response, and calming the autonomic nervous system.



3. Humor

Laughter is a powerful stress-reducing agent. A deep laugh temporarily raises pulse rate and blood pressure and tenses the muscles. After a good laugh, however, pulse rate and blood pressure go dawn and the muscles become more relaxed. Being able to laugh at a situation reminds you that life is seldom perfect or predictable . Laughing helps keep events in perspective. Laughing or even smiling can improve mood. :)


4. Massage therapy

Massage therapy has become on acceptable form of stress reduction and a healing alternative. Appropriate touching is lacking even though we recognize the need for physical interaction. Babies who are not handled can die from this type of deprivation. Researcher findings indicate that massage can promote physical relaxation and well-being.